Anyone else find themselves constantly saying “I’ll start eating better tomorrow” or “I am too tired for the gym today”? The holiday season can make it extra tough. We are so busy and surrounded by treats and celebrations, it can feel impossible to stay on track. It is so important to not let our health hit the back burner...even though that extra piece of pie is just sooo good. For those of you who know me well, you know that I am addicted to my spin classes. While I still live for sweating my booty off in a dark room with loud music, with my crazy, ever-changing rotation schedule, sometimes I cannot make it to the classes. Cue the 24-hour gym. Whether my work day is beginning at 6:00am or
One of the questions I get most is how do I find balance. It is no secret that medical school can not only be stressful, but also extremely time consuming. It can be very hard to peel yourself away from the books and make time for friends, family, and most importantly, yourself. Maintaining balance, no matter your career path, is so incredibly important. Here are a few things that I do to keep myself from becoming wrapped up in school and work. Have a weekly "Self-Care" day While I attempt to make sure and take time for myself daily, I would be lying if I said I didn't fall asleep with my makeup on at least once a week. I try to spend the time and make a point of "getting ready for bed." The
